Maple Roast Vegetables (Serves 6-8)

Prep Time: 5 mins Cook Time: 50 mins

egg free

nut free

dairy free

gluten free


  • 7 carrots, peeled, sliced in half lengthwise, then cut into 2-inch pieces
  • 2 red bell peppers, cut into large chunks
  • 1 Delicata squash, unpeeled, split lengthwise, seeds removed and cut into half moons (you could also use peeled butternut squash)
  • 1 Yellow onion, cut into wedges
  • 2 Tbsp oil
  • 1 Tbsp kosher or sea salt
  • 2 Tbsp maple syrup


1. Preheat oven to 425 degrees.

2. Place all the vegetables on a large baking sheet. Drizzle with olive oil and toss to coat all the vegetables and sprinkle with salt. Alternatively at this point you can place the vegetables in a large zipper bag and refrigerate overnight.

3. Roast for 50 minutes, stirring halfway through, or until tender and golden.

4. Remove the vegetables from the oven, drizzle with maple syrup and roast an additional 5 minutes or until caramelized and golden. 

5. Serve with additional salt.