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Don’t knock it till you try it! This Tastes-Like-Ice-Cream Kale Smoothie is truly magical. Smooth, creamy and delicious – you’ll be making this smoothie all year long!
Table of Contents
Why You’ll Love This Recipe
- Smooth, creamy, and kid-approved: Just like my Cotton Candy Smoothie, this kale smoothie tastes like dessert but is actually healthy! Even the pickiest eaters will love it.
- Quick, easy, and versatile: Just toss the ingredients in the blender for a breakfast, snack, or guilt-free dessert. So simple!
- Packed with nutrients: Kale, bananas, and cashews give you vitamins, antioxidants, and a natural energy boost.
- Customizable: Like all of my Smoothie Recipes, add other fruits, protein powder, or seeds to make it your own!
Why Add Kale to Your Smoothies?
Good question! And I’d love to be the one to answer that for you. Kale is one of the most nutrient dense foods on the planet! It’s loaded with tons of vitamins like Vitamins A, K and C, and it’s packed with antioxidants that are overall good for boosting your immunity.
I love adding kale to recipes like:
The Ingredients
What makes this healthy kale smoothie taste like ice cream? The magic is in these ingredients:
- Bananas and dates: Add natural sweetness and balance the greens.
- Cashews: Create a rich, creamy texture.
- Ice: Gives it that frozen, ice-cream-like consistency that both kids and adults love.
*For a full list of ingredients and measurements, see the recipe card below.*
How to Make Tastes-Like-Ice-Cream Kale Smoothie
- Put all of the ingredients into your blender (in the order listed in the recipe card) and puree for about a minute, until smooth and creamy. Tweak flavors to taste.
Tips and Tricks
- Use ripe bananas for maximum natural sweetness.
- Soak cashews ahead of time for an extra smooth texture if you have the time.
- Adjust the amount of ice for thicker or more pourable consistency.
- With a conventional blender, you’ll get the smoothest consistency if you use maple syrup or chop the dates finely.
More Healthy Smoothie Recipes
Give this Tastes-Like-Ice-Cream Kale Smoothie a try and see why it’s become a favorite in our family. It’s creamy, sweet, and packed with nutrients. Proof that healthy can be absolutely delicious!
Love this smoothie? Leave a comment and rating below!
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Tastes-Like-Ice-Cream Kale Smoothie
Equipment
Ingredients
- 1/2 cup milk of choice
- 1/2 teaspoon probiotic powder, optional
- 1/2 cup raw, unsalted cashews, soaked
- 1 cup torn-up curly green kale leaves
- 2 ripe bananas, fresh or frozen
- 1/4 cup chopped pitted dates, soaked OR 1 tablespoon pure maple syrup
- 1/2 teaspoon alcohol-free vanilla extract
- 2 cups ice cubes (a little less if using frozen bananas)
- 1/2 teaspoon minced ginger, optional
Instructions
- Put all of the ingredients into your blender in the order listed and puree for about a minute, until smooth and creamy. Tweak flavors to taste (you may like a bit more kale, sweetener, or ginger.)
Notes
- Use ripe bananas for maximum natural sweetness.
- Soak cashews ahead of time for an extra smooth texture if you have the time.
- Adjust the amount of ice for thicker or more pourable consistency.
- With a conventional blender, you’ll get the smoothest consistency if you use maple syrup or chop the dates finely.
I made this one day, hopelessly searching the site for a good breakfast. I had to change a few ingredients, the cashews I replaced with almonds, the vanilla extract with vanilla powder(sweetened), I chose maple syrup over dates, and didn’t add the probiotic powder or ginger. Still, it was delicious, and I’ll definitely be using this recipe again, maybe when I have more of the original ingredients!
Happy you were able to make it your own! 🙂
I like any smoothly with blue berries and banana
I like kale smoothies with frozen cherries!
This recipe sounds amazing and I’d make it for my kale hating friend and see if he notices kale is one of the ingredients! Currently my favorite blender recipe is hummus.
As I’m watching this, my 6 yr old is preparing her smoothie of avocado, plain yogurt, green grapes, apple, honey and milk. We had to make another batch because we both slurped it up so fast from the blender!