Baked Avocado Eggs

Baked Avocado Eggs are the perfect addition to the Keto School (or work) lunch! They're easy to make, full of healthy fats and protein. Best of all they are totally delicious! I crave these for breakfast just as often as I want them for lunch. 

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Baked Avocado Eggs (2 baked avocado eggs)

Prep Time: 2 mins Cook Time: 18 mins

nut free

gluten free


  • 1 ripe avocado, cut in half
  • 2 large eggs
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon kosher salt
  • 2 teaspoons grated parmesan cheese


1. Preheat the oven to 375F degrees. 

2. Crack 1 egg into each avocado half, sprinkle with garlic powder, salt, and parmesan cheese. 

3. Place the avocados in muffin cups so they are stable. Bake until the egg is set, about 18-20 minutes. 

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Hi, I’m Catherine. Mama of three. A Kentucky girl living in California. Here’s what I know: all kids can be great eaters and mealtime must be easy. I create simple, healthy recipes the whole family will love.

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