Shrimp Un-Fried Rice

Shrimp Un-Fried Rice from Weelicious

We’re just a few weeks into the beginning of the year and I’ve got healthy meals on top of my mind (not a surprise, since that’s generally where my culinary thought process revolves). I’ve been trying to focus on lean proteins, nutritious carbohydrates and of course tons of veggies when feeding our family.

Shrimp Un-Fried Rice from Weelicious

Kenya is a big time brown rice lover, so we keep a bowl of it in the fridge at all times. I figure that if I keep a few cooked foods on hand at all times then I’ve got a meal minutes away on those busy nights. One of my favorite convenience foods are frozen wile shrimp from Trader Joe's. I just run water over them to defrost and voila, within minutes I can sauté up this delectable dish of Shrimp Un-Fried Rice. With just a few other staple ingredients on hand like eggs, soy sauce, frozen edamame and sesame seeds I can transform Kenya’s beloved brown rice into a dish that has more then just a little pizzaz.

Shrimp Un-Fried Rice from Weelicious

I call this totally simple and delicious dish "Un-Fried Rice" because while it is still technically fried, unlike most Chinese food restaurants which cook their fried rice in tons of oil, this recipe uses the bare minimum to add plenty of flavor while keeping the dish lean and mean.

Shrimp Un-Fried Rice from Weelicious

Shrimp Un-Fried Rice from Weelicious

Shrimp Un-Fried Rice from Weelicious

Shrimp Un-Fried Rice from Weelicious

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Shrimp Un-Fried Rice (serves 4 )

Prep Time: 5 mins Cook Time: 10 mins

nut free

dairy free

Ingredients

  • 1 tablespoon oil
  • 4 large eggs, whisked
  • 1 red bell pepper, diced
  • 1/2 cup shelled Edamame
  • 1 garlic clove, minced
  • 1/2 pound shrimp, peeled and deveined
  • 1/2 teaspoon kosher salt
  • 4 cups cooked brown rice
  • 2 tablespoons low sodium soy sauce
  • 1 tablespoon sesame seeds
  • 1 tablespoon diced scallions

Preparation

1. Heat 1 teaspoon of the oil in a skillet over medium heat. Add the whisked eggs and cook for 1 minute stirring to make scrambled eggs, then remove to a plate.

2. Heat the remaining 2 teaspoons oil, add the red bell peppers and cook 3-4 minutes, until soft. Add the edamame and garlic and cook 1 more minute.

3. Add the shrimp and salt and cook 3 minutes, until they are bright pink.

4. Add the cooked eggs, rice, soy sauce and sesame seeds and cook 2 minutes, just until heated through.

5. Top with the scallions and serve.

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Hi, I’m Catherine. Mama of three. A Kentucky girl living in California. Here’s what I know: all kids can be great eaters and mealtime must be easy. I create simple, healthy recipes the whole family will love.