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I really think this goes down as one of my better and favorite recipes. Every time I make it for people, young or old, I get the greatest response. The best part is, it’s so easy to prepare and you probably already have a lot of the ingredients in your fridge already.
Soba noodles are made from buckwheat, a grain high in vitamin A, calcium and selenium. They’re also gluten free which makes them a great choice for kids with allergies or on certain diets. Unlike pasta noodles, these cook up in 2-3 minutes, so don’t walk away from the stove for too long.
This dish is a great recipe to take to a potluck meal or any time you’re feeding a crowd on a dime. I guarantee they’ll love it.

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Cold Soba Noodles

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Author: Catherine McCord
Prep Time 10 minutes
Cook Time 3 minutes
Total Time 15 minutes

Ingredients  

  • 1 9.5 ounce Package Soba Noodles
  • 1 Cup shelled edamame
  • 1 Small Red Bell Pepper, julienne
  • 1 Cup cubed firm tofu
  • 1/4 Cup almond or peanut butter
  • 2 Tbsp Vegannaise or Mayonnaise
  • 2 Tbsp Braggs or Soy Sauce
  • 1 Tbsp rice wine vinegar
  • 2 Tsp honey or agave
  • 1 Garlic Clove
  • 1 Inch Piece Ginger, peeled and chopped
  • 1 Tbsp sesame oil
  • 1/4 Cup Vegetable or Grape seed Oil

Instructions 

  • Bring a large pot of water to a boil and add soba noodles. Reduce heat to a simmer.
  • Cook noodles for 2-3 minutes.
  • Drain and run under cold water until cool to touch.
  • Add the noodles to a large bowl with the edamame, bell pepper and tofu.
  • Place the almond butter and remaining ingredients in a blender or food processor and puree sauce.
  • Pour sauce over the noodles and toss to combine.
  • Serve.

Nutrition

Sodium: 600mg | Sugar: 4g | Fiber: 4g | Calories: 360kcal | Fat: 15g | Protein: 19g | Carbohydrates: 44g
Did you make this recipe?Mention @Weelicious or tag #weelicious!

About the Author

Catherine is a mama of three. A Kentucky girl living in California. Here’s what I know: all kids can be great eaters and mealtime must be easy. I create simple, healthy recipes the whole family will love.

Comments

  1. Sorry to be a party crasher but aoba noodles are rarely gluten free. Only one brand I am aware of makes an entirely wheat free version…and they are really hard to find. Most manufacturers add in wheat flour to tone down the earthiness of the buckwheat.

  2. Hi,

    My soba noodles are purple when cooked. How are yours light? Are there different kinds?

  3. I’m tempted to try this but wow, that’s a lot of oil. Could the oil be reduced without compromising the recipe completely?

  4. This is a fantastic dish! The whole family loved it for dinner, and I think it would be nice to take as a pasta salad to BBQs. Thank you.

  5. This is amazingly simple and delicious! I didn’t have the exact same vegetables on hand, so used diced zucchini. This recipe is pretty forgiving and versatile in that I think any veggie would be tasty in this! I placed on a plate and cut up the soba noodles for my 1.5 year old toddler and she gobbled it up! I think it’s the sauce. It is really that good!
    (By the way, I know it’s safe to eat tofu uncooked, but I cooked it in a saute pan with the diced zucchini. Yum!)

  6. […] There are certainly plenty of recipes out there and I’ve made a ton of them but this one from Weelicious, for Cold Soba Noodles looks especially promising. I can’t wait to give it a […]

  7. Hi there!
    Rice wine vinegar? Is that Mirin? Or is it Rice Vinegar? Or something else?
    Thank you! Love your cookbook and recipes!

  8. Those substitutions are fine! Just remember they will change the flavor of the finished dish!

  9. Can the rice wine vinegar be replaced with white whine vinegar? Also can I leave out the sesame oil or replace it with coconut oil? wanted to make this but dont have everything!

  10. Wow, the recipe looked great, but it tastes even better. Perfect for school lunch. I skipped sesame oil though since my son does not like that taste. Thank you! Love lunch ideas that do not have to be warmed up

  11. This recipe rocks! So simple and delicious. I made a minor modification and marinated my tofu (bragg’s, sesame oil, garlic) then grilled it. I also added some of the grilled tofu into the food processor with the peanut butter etc. Thank you Weelicious!

  12. My daughter’s school is nut free. I’d love to send this for her. Do you think sunflower butter would work?

  13. The tofu and edamame are toppings to add protein and nutrients! You could substitute almost any kind of veggie. Use multiple colors of bell peppers, seaweed, sesame seeds, scallions. I bet cooked and cooled shrimp would be a great addition!

  14. LOVE your site . . . My son is allergic to soy . . . Do you have suggestions for substitutions for the tofu and edamame? Thanks!!!

  15. We just made it and it is so delicious!! I added some blanched julienne carrots. I ordered your cookbook and look forward to more yummy recipes!

  16. Since there is already oil in the dressing, I would be wary of adding too much more. The mayo adds so much creaminess to the dressing. Maybe try using tofu instead for that creaminess?

  17. Can I replace the mayo/vegonaisse with oil? If so should I use peanut? olive? Can’t wait to make this! I’m going to use ziti and send it in my son’s lunch for a change from sandwiches!

  18. Quick Diet…

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  19. Delicious! Just made this tonight. So easy. I am always on the lookout for Asian noodle dishes, as my 2 year old is a HUGE fan. I think Pad Thai is easily her favorite food. Looking for a way to create a close second for her at home that is not grocery store Pad Thai in a box. The only critique I have of this is that it was a bit mild on flavor. Next time I will probably add more soy sauce and perhaps a twinge of sweet chili sauce for flavor/slight kick.

  20. I wasn’t sure how much 1 package of soba was. I eventually decided to use the whole package of 8.8 oz and it turned out fine. Everyone in the family liked it. Thanks for the great recipe!

  21. Just made this for the kids and myself. I cut the recipe in half because it was only us. I’m so upset that i don’t have leftovers now for tomorrow!!!

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