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If there is one smoothie that stops people in their tracks the moment you set it down, it’s this one. With its stunning deep pink color, this Dragon Fruit Raspberry Smoothie is naturally sweet, creamy, and prettier than just about anything else in a glass. My kids have been obsessed with dragon fruit since they were babies and this smoothie has been one of our favorites ever since.
Table of Contents
Why I Love This Recipe
Dragon fruit, also known as pitaya, has a mild sweetness and a soft, smooth texture that makes it incredibly blendable and oh so loved in our house. Pair it with raspberries (always stocked in my freezer) for a little tartness, and the result is a smoothie that tastes like something you’d order at a juice bar.
My kids have been hooked on dragon fruit since they were babies, and honestly, so have I. If you want to take your dragon fruit obsession further, my Dragon Fruit Smoothie Bowl is a great next step. And if you’re building out your smoothie repertoire, my Blueberry Chia Smoothie and Mango Spiced Smoothie are both worth a try!
The Ingredients
- Frozen dragon fruit: Fresh or frozen both work great here. If you can find frozen pitaya smoothie packs at your local health food store, those are convenient and perfectly portioned at about 3.5 ounces (roughly 1/2 cup) each. Otherwise just use frozen or fresh dragon fruit cubes measured to about 1/2 cup.
- Frozen raspberries: Add brightness and tartness, and they’re a big part of what makes the color so stunning.
- Banana: Adds natural sweetness and creaminess. A frozen banana makes the smoothie even thicker!
- Raw beet: A small amount of raw peeled beet deepens the color, adds a touch of natural sweetness, and gets in an extra serving of vegetables.
- Cashews: Soak them for at least two hours before blending. Soaking softens them so they blend up smooth and give the smoothie a rich, creamy texture without any dairy.
- Hemp seeds: They add a mild, nutty flavor and a little protein, and they’re completely undetectable once blended.
- Bee pollen: Adds a subtle floral note and a pretty finish. Use it when you have it, skip it when you don’t.
- Date: Just one for another touch of natural sweetness.
- Milk of choice: Any milk works here: dairy, almond, oat or anything else you love.
- Kefir: Optional, but a splash adds a subtle tang and extra creaminess that pairs really well with the raspberries.
More Smoothie Recipes
This Dragon Fruit Raspberry Smoothie is proof that a smoothie can be as beautiful as it is good. Kids love the show-stopping color, the flavor is naturally sweet and satisfying, and every ingredient is pulling its weight. Make it once and I promise it won’t be the last time!
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Dragon Berry Smoothie
Equipment
Ingredients
- 1 banana
- 3.4 ounce packet frozen dragon fruit (about 1/2 cup)
- 3/4 cup frozen raspberries
- 2 tablespoons raw beet, peeled
- 1 date, pitt removed
- 1 teaspoon bee pollen, optional
- 1 tablespoon hemp seeds
- 3 tablespoons unsalted cashews, soaked 2 hours to overnight
- 1 1/4 cups almond milk (or milk of choice)
- 2 tablespoons kefir, optional
Instructions
- Place all of the ingredients in a blender and blend until smooth.
Video
Notes
- Soak cashews for at least 2 hours before blending. In a pinch, a 30 minute soak in hot water helps.
- Not a fan of beets? Swap for frozen riced cauliflower or leave it out entirely. Just know the smoothie won’t be quite as vibrantly pink.
- If using fresh dragon fruit, add a handful of ice to get that thick, frosty texture.
What brand of bee pollen do you use?
The Dragon Fruit is in the recipe. It’s a frozen packet at the bottom of the ingredients list. 🙂
This a great recipe. I just made it. LOVE the color! So do the kids!
My kids love this!