Sandwich-FREE Lunch

Most people are programmed to put a sandwich in their lunch box every day, but there are tons of other recipe ideas that are just as delicious and a ton more fun! What better way to still get your fave PB+J than deconstructing it into crunchy croutons to dip in your favorite peanut butter and jelly combo? Get a hunk of protein from cheese cubes and even dye-free chocolate covered sunflower seeds. Don’t forget to add plenty of fruits and vegetables with refreshing summer sides like corn, tomato and cucumber salad plus Fruity Delight. Get the recipes from the Weelicious Lunches cookbook!

You’ll never miss that ho hum sandwich! 


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Hi, I’m Catherine. Mama of three. A Kentucky girl living in California. Here’s what I know: all kids can be great eaters and mealtime must be easy. My passion is creating simple, healthy recipes that can be enjoyed by the whole family.

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22 comments

  • Deb

    Where do you get your dye-free sunflower seeds?

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    • Eleanore

      Trader Joe's carries them!

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  • Eleanore

    who makes the awesome divided container used for the peanut butter and jelly?

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    • Chefmama

      Planetbox makes the container and the lunch box

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  • Mithra Kalyani

    I have been trying to get pregnant for 6 years of been married. My husband and I have been seeing fertility specialist. We have done our best but no luck. My husband has a sperm count which goes up and down, the doctor has recommended him taking the Proceed supplement which he is doing over 4 years with no change in the situation .. I am was so confused until i contacted this powerful Herbal Doctor Iya Hindi Root and Herbs advised by my friend, so I contacted him and I told him all about my problem, so he agreed to help me, Iya Hindi prayed for me and he sent me some native herbal medicine, which i use, he told me to meet with my husband.. within a 2 weeks i used the medicine he sent me i was uneasy with my self, i started having morning sickness and hormonal changes. I immediately went to the my doctor and it was confirm that I was pregnant.. all thanks to Iya Hindi for helping me and my family, i am now a proud mum of a baby boy… Do you need help of such kind then contact Iya Hindi, he can definitely help you. this him email address [email protected] .Or whats App number+19145295224.

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  • Tracy

    My husband left me with 3 Children and went to stay with his Mistress whom i felt use a spell on him, I felt like ending it all, i almost committed suicide because he left us with nothing, i was emotionally down. But all thanks goes to Baba Alika, who i met online on one faithful day, as I was searching for tips to get my husband back home, I came across several testimonies about this particular man. Some people testified that he brought their Ex lover back, some testified that he help them to get pregnant,cure herpes simplex virus, cancer, and other sickness, and some testified that he prayed to stop divorce. He is amazing, i also come across one particular testimony, it was about a woman called Angeline, she testified about how he brought back her Ex lover in less than 2 days, and at the end of her testimony she dropped his email ([email protected]) After reading all these testimonies, I decided to give it a try. I contacted him and explained my problem to him. In just 48 hours, my husband came back to me. We resolved our issues, and we are even happier than ever. Baba Alika you are a gifted man and thank you for everything you had done in my life. If you have a problem and you are looking for a real and genuine spell caster, Try him anytime, he is the answer to your problems. you can contact him on email: [email protected] he will surely help you solve your problem.

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  • Sheila Craig

    Hello my name is Sheila Craig from USA New York City, i will testify to the whole world on how i was able to bear children at the age of 46 after 22years of bareness, Baba Alika did it all with his herbal medicine. I have been searching for a child of my own ever since I had a miscarriage and since then each time i had sex with my husband the sperm usually comes out of my Virginia. I seek for help in so many hospitals and wasted a huge amount of dollars but non could be able to cure me of this infections. Until when a Cole worker introduced me to Baba Alika who she said he can make you have twins or triplet or single child any of your choice. So i have no other option than to give it a try. He examined me by asking me some few questions then ask me to purchase some items which i did, he sent the med to me and i applied as instructed by him. It was unbelievable, he made it possible with his powerful herbal medicine which he sent to me. Today I'm a mother of two. Please i don't know who you are or where you are, but all i have for you now is to please celebrate with me and share this information too if you're happy with me also and if you are still in this situation that i just over come please don't hesitate to contact Baba Alika because he is there to help you out. Contact him on ([email protected]). And i promise you that you going to have a happy life being that i am today...

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  • Laura

    my name is Laura from australia,am using this means to say my thanks to Dr.ODIA for making it possible for me to be a mother today,i have been barren for more than 12years that became a story until i search for pregnancy tips on the internet then i came across a particular man who different people has been testifying about how he help a woman get her husband back,and how he help another man cured his autism son,and another with falopian tube and unable to concieve but now she has giving birth to twins, then i immediately contacted him on [email protected] since he has been helping others who had infertility issues then mine will not be a hard issue,i told him my problem and that i have not giving birth for the past 12years, Dr,ODIA told me how much to buy the pregnancy herbal medication, and how to get the herbs which i did. After taking the herbs as instructed by him,two weeks later after meeting with my husband, i could feel some signs in my body so i had to see my doctor behold he told me i was pregnant,please help me say thanks to him and testify the same way i did by contacting him via email: [email protected]

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  • Tracy Alex

    I just got my pregnancy test result that am pregnant with the help of DR ODIA root and herbs, Glory to God almighty finally after 8 years of marriage with no child but with the help of DR ODIA Native natural herbal supplement i finally got pregnant last week i really want to say a very big thanks to you DR ODIA for your help and for other woman out there trying to get pregnant should not hesitate to contact him via email ([email protected]) if you are having issues getting pregnant he will surely help you solve your problem.

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  • Tracy Alex

    I just got my pregnancy test result that am pregnant with the help of DR ODIA root and herbs, Glory to God almighty finally after 8 years of marriage with no child but with the help of DR ODIA Native natural herbal supplement i finally got pregnant last week i really want to say a very big thanks to you DR ODIA for your help and for other woman out there trying to get pregnant should not hesitate to contact him via email (odiaherbalcenter @ yahoo. com) if you are having issues getting pregnant he will surely help you solve your problem.

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  • Kristana Barret

    Hi My name is 'Kristina Barret just want to share my experience with the world on how i got my husband back and saved my marriage... I was married for 7 years with 2 kids we lived happily until things started getting ugly, a point where he filed for divorce... I tried my best to make him change his mind & stay with me because i loved him so much didn't want to loose him but everything just didn't work out... he moved out of the house and still went ahead to file for divorce... I pleaded and tried everything but still nothing worked. The breakthrough came when someone introduced me to this wonderful, great spell caster who eventually helped me out... I have never been a fan of things like this but just decided to try reluctantly cause I was desperate and left with no choice... He did special prayers and cast a return back spell on him... 48hours he called me and was sorry for all the emotional trauma he had cost me, moved back to the house and we continue to live happily, the kids are happy too and we are expecting our third child. I have introduced him to a lot of couples with problems across the world and they have had good news... Just thought I should share my experience cause I strongly believe someone out there need's it... You can email him via: [email protected]

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  • Sandra Lopez

    I have been suffering from (HERPES) disease for the last four years and had constant pain, especially in my knees. During the first year, I had faith in God that I would be healed someday.This disease started to circulate all over my body and I have been taking treatment from my doctor, a few weeks ago I came on search on the internet if I could get any information concerning the prevention of this disease, on my search I saw a testimony of someone who has been healed from (Hepatitis B and Cancer) by this Man Dr. Silver and she also gave the email address of this man and advise we should contact him for any sickness that he would be of help, so I wrote to Dr. Silver telling him about my (HERPES Virus) he told me not to worry that I was going to be cured!! hmm i never believed it,, well after all the procedures and remedy given to me by this man few weeks later I started experiencing changes all over me as the Dr. assured me that I have cured, after some time i went to my doctor to confirmed if I have been finally healed behold it was TRUE, So friends my advice is if you have such sickness or any other at all you can email Dr. Silver ([email protected]) sir I am indeed grateful for the help I will forever recommend you to my friends!!! with your lovely Email Address ( [email protected]

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  • Moniquegrace

    you are fed up with all the empty promises and expensive treatments, that haven't reduce the risk of misscarrages and other complications.after years of trying to conceive and a failed IVF and a failed FET And if you also suffer from ovarian cysts, uterine fibroids, tubal obstruction, endometriosis or lazy ovaries or if your male partner has low sperm count or sperm motility disorders, then Dr Chale herbal medicine will help you treat most of these infertility related conditions while restoring your energy and vitality and giving you the healthy baby you've dreamed of for so long. course i have tried it and it worked out for now am pregnant with my baby with just two weeks of contacting him, after 4 years of us trying to conceive. Doctor with your herbs you have brought life into our marriage, am very grateful to you.contact him,[email protected]

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  • Moniquegrace

    you are fed up with all the empty promises and expensive treatments, that haven't reduce the risk of misscarrages and other complications.after years of trying to conceive and a failed IVF and a failed FET And if you also suffer from ovarian cysts, uterine fibroids, tubal obstruction, endometriosis or lazy ovaries or if your male partner has low sperm count or sperm motility disorders, then Dr Chale herbal medicine will help you treat most of these infertility related conditions while restoring your energy and vitality and giving you the healthy baby you've dreamed of for so long. course i have tried it and it worked out for now am pregnant with my baby with just two weeks of contacting him, after 4 years of us trying to conceive. Doctor with your herbs you have brought life into our marriage, am very grateful to you.contact him,[email protected]

    leave a comment

  • Joan Richard

    ALL THANKS TO DR ODIA WITH HIS HERBAL ROOT AND HERBS AM COMPLETELY CURED FROM FIBROID
    I can’t believe this. A great testimony that i must share to all fibroid patient in the world. i never believed that their could be any complete cure for fibroid with out going for surgery ,i saw people’s testimony on internet on how Dr ODIA prepare herbal root and herbs that shrink there fibroid naturally. i had to try it too i contacted him on: [email protected] yahoo. com. and him told me how to get his herbal medicine, and you can,t believe that in just few weeks i started using it all my pains stop gradually . Right now i want to tell you all that i just give birth to a baby boy last month,and on till now' i have not had any pain, and i just went for text last week and the doctor confirmed that there is no trace of any fibroid in my system. after 8 year of suffering from fibroid am now free, Glory be to God for leading me to this great Dr ODIA I am so happy as i am sharing this testimony. My advice to you all who thinks that their is no herbal cure for fibroid that is Not true ,just contact him and get cure his email [email protected] yahoo. com and you will be free and free forever, Try it and you will not regret it because it truly works. i hope to see your testimony soon.

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  • Joan Richard

    All thanks to Dr odia. i got pregnant with the roots and herbs of Dr odia i have enveloped my frown face with smile, slung to stand,tube tie burned alive, i used the herbs and root according to the instruction given to me by Dr odia ,i have conceive now and delivered a baby boy, from letter A-z can't speak how joyful i'm. contact him via email: [email protected]

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  • Lisa George

    SAY NO TO AUTISM. I'm so happy today because of the wounder Dr Biodun has done with his autism herbal remedy in curing my 4 years old autistic son, it was hell for me to take good care of him because he always irritates me and i wished i never had him as a child back then he always wee on his body, eyes not straight, deaf so much more i was terrified and put all my hope in God because i have used so many hospital medications but to no avail. until this day when i was online in search of autism treatment for kids, there was a testimony of a woman testifying on how her autistic daughter was cured with the herbs of Dr Biodun i quickly massage the email address she dropped in the testimony ([email protected]) and i got a reply from Dr Biodun then i explained to him and he sent me his autism herbal medicine and gave me instructions on how to apply it on my son which i did as he commanded. Behold i watch my son changing gradually day by day while using the herbal cure on him, his voice became clearer, began to see and identify colours, making sentences and a lot of changes occurred, and i never believed that one day my son would be healed from autism embarrassment. contact him today don't be left out there is no harm in trying, believe me or not autism has a cure it is real am a living witness.

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  • Susan Loveth

    Hello everybody,
    I don't just know the reason why some people is finding it difficult to believe that there is a cure for herpes, I have been suffering from herpes since last three years with my boyfriend but today I am happy that am cure from it with the herbal medicine of Dr Aba the great healer,I was browsing the internet searching for help when I came across a testimony shared by someone on how Dr Aba cure his herpes I was so much in need of getting his treatment but after all Dr Aba brought a smile to my face with his herbal medicine. I am so much happy today that we have someone like this great healer out there, so my people out there kindly contact this great healer on his email address: [email protected] please sir keep your good work cause there are people out there who is in need of your healing medicine.once more contact him now: [email protected] you can call him or whatsApp his number +2348107155060

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  • Oneal

    I want to testify to the general public how my relationship was restored back by the great power's of Dr UZOYA after 3 year of loneliness, my ex wife called me after my contact with Dr UZOYA caster spell that brought my ex wife back and start a good home, now we are happily married. All thanks to Dr UZOYA for his wonderful spiritual help.With this testimony right now i am the happiest man on earth and our love is now stronger than how it was even before. I will keep sharing this testimony all over the world. All thanks goes to Dr.UZOYA for the good work that he has done for me and people he has helped. Believe him and do all he ask you to do and never doubt him in any way.his email; [email protected] his Mobil number is +13019098775

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  • Juliana Mariam

    Hello viewers all over the world.

    I'ave got a shocking and unbelievable testimony to share to you all.

    My name is Juliana Mariam and I was once an HERPES VIRUS patient since 2014 but I was recently cured from the disease by an African Powerful Herbal Doctor by name (Doctor Professor Madubuike Ezeibe) early this year January 10th.

    Am so happy because I am no longer an HERPES VIRUS patient because am free and cured by doctor Professor Madubuike Ezeibe and for this I will keep on sharing the testimony of his good work. I owe doctor Professor Madubuike Ezeibe nothing but my life because he is a good and kind African man sent to Earth to help individuals in their difficult times.

    If you have similar case or you are suffering from this same HERPES VIRUS or your loved ones, you can contact the Herbal doctor with his cell phone number:+2348112303361 or better still you can as well add him up on Whatsap with same number:+2348112303361 and his email address is: [email protected]




    Good luck! everyone.

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  • Sandra Emma

    Am very glad to share this testimony with everyone for the marvelous work Dr Aba has done for my life, 6months ago i was diagnosed with herpes virus and ever since then i have been very unhappy, i was so down broken everyday, until one day when i came across a shocking testimony about how Dr Aba cured someone of his herpes virus, without wasting much time i contacted him immediately on his email address: [email protected] and after i explain myself to him about how terrible i have been, and he assure me that he will help me to cure my herpes virus,after he has prepared the herbal medicine he sent it to me and when i have received it and started using it i was totally cure within 2weeks, i am forever grateful to Dr Aba for helping me out with his herpes prescription that cured my virus. contact his email address: [email protected] or you can call or whatsApp his Mobile number:+2348107155060

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  • Jessica

    Happiness is all i see now I never thought that I will be cured from HERPES virus again. I have been suffering from a deadly disease (HERPES) for the past 3 years now, I had spent a lot of money going from one places to another, from churches to churches, hospitals have been my home every day residence. Constant checks up have been my hobby not until this faithful day, I was searching through the internet, I saw a testimony on how Dr Ogudugu helped someone in curing his HERPES disease, quickly I copied his email which is [email protected] just to give him a test I spoke to him, he asked me to do some certain things which I did, he told me that he is going to provide the herbal cure to me, which he did, then he asked me to go for medical checkup after some days after using the herbal cure, behold I was free from the deadly disease, he only asked me to post the testimony through the whole world, faithfully am doing it now, please brothers and sisters, he is great, I owe him in return. If you are having a similar problem just email him on ( [email protected] ) or you can whatsApp his mobile number on +27663492930

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