Rainbow Yogurt Popsicles are packed with superfoods and an extra protein kick from creamy yogurt. These pops are a guilt-free way to keep your kiddos cool and happy. So go ahead, indulge their sweet tooth while knowing you’re giving them a wholesome snack they’ll love all summer and beyond!

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Why I Love Rainbow Yogurt Popsicles

  • Healthy and Nutritious: These popsicles are like little bundles of nutritious goodness! Packed with fruity flavors and creamy yogurt, they’re an easy way to get those essential vitamins and antioxidants into your kids’ tummies.
  • Cool and Refreshing: Beat the heat with these frozen treats! Rainbow Yogurt Popsicles offer a refreshing burst of flavor and a delightful way to cool down during hot days when your kids come inside overheated from playing all day!
  • Colorful and Fun: The vibrant layers of different fruit flavors create an eye-catching and exciting visual experience for your kids. It’s a colorful snack that makes eating healthy more enjoyable!
  • Protein Power: With the added goodness of yogurt, these popsicles offer a protein boost, which is an essential part of your kids’ overall diets!
  • Easy to Make: Making Rainbow Yogurt Popsicles is a breeze! Simply blend your favorite fruits with yogurt, pour into molds, and freeze. It’s a fun activity that you can involve your kids in, fostering creativity in the kitchen.
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The Ingredients

  • Plain or vanilla yogurt
  • Raspberries (fresh or frozen)
  • Mango chunks (fresh or frozen)
  • Pineapple chunks (fresh or frozen)
  • Fresh spinach
  • Blueberries (fresh or frozen)
  • Blackberries (fresh or frozen)
  • Açaí package

How to Make Rainbow Yogurt Popsicles

  1. Red Layer: Place raspberries and 1/2 cup yogurt in blender and puree until smooth. Divide evenly between 12 large popsicle molds and freeze for 5-10 minutes.
  2. Orange Layer: Place mango and 1/2 cup yogurt in blender and puree until smooth. Pour on top of raspberry mixture in popsicle molds, and freeze for 5-10 minutes.
  3. Yellow Layer: Place pineapple and 1/2 cup yogurt in blender and puree until smooth. Pour on top of mango mixture in popsicle molds, and freeze for 5-10 minutes.
  4. Green Layer: Place spinach and 3/4 cup yogurt in blender and puree until smooth. Pour on top of pineapple mixture in popsicle molds, and freeze for 5-10 minutes.
  5. Blue Layer: Place blueberries and 1/2 cup yogurt in blender and puree until smooth. Pour on top of spinach mixture in popsicle molds, and freeze for 5-10 minutes.
  6. Purple Layer: Place blackberries, açaí and 1/4 cup yogurt in blender and puree until smooth. Pour on top of blueberry mixture in popsicle molds, and freeze for 5-10 minutes.
  7. Finish the Popsicles: Place popsicle sticks in molds and freeze overnight.
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Tips for Perfect Rainbow Yogurt Popsicles

  • To ensure the layers of color don’t bleed into each other, make sure that each layer is frozen before pouring the next layer on top. At least 5-10 minutes in the freezer for each layer should be perfect.
  • You can use a spoon to place the mixtures into the popsicles, but I’ve found that pouring the mixtures into a measuring cup with a spout and using that to pour into the molds gives you more control.
  • As you add more layers, it can sometimes be challenging to place the popsicle sticks into the molds through the other frozen layers. I will use a small paring knife to make a slit to stick the popsicle sticks into. You might need to use your muscles if they freeze too solid!
  • When you’re ready to eat a popsicle, run the mold under some warm water to help loosen the cover from the popsicle!
  • If you’re looking for some popsicle molds but aren’t sure which ones, I’ve had these classic popsicle molds for years and they’re great! You could also make it even more fun with these star shaped popsicle molds!

More Healthy Popsicles

When the weather begins to warm up and I’m dreaming up a healthy, refreshing treat for my kids, popsicles are my go-to! Here are some of my favorites!

Let me know what you think of this recipe in the comments or tag me on social media if you make them!

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Rainbow Yogurt Popsicles

Rainbow Yogurt Popsicles are packed with superfoods and an extra protein kick from creamy yogurt. The perfect wholesome treat for your kids when the weather warms up!
No ratings yet
Course: Dessert, Snack
Servings: 12 popsicles
Prep Time 1 hour
Total Time 1 hour

Equipment

Ingredients  

  • 32 ounces plain or vanilla yogurt
  • 1/2 cup raspberries, fresh or frozen and defrosted
  • 1/2 cup mango chunks, fresh or frozen and defrosted
  • 3/4 cup pineapple chunks, fresh or frozen and defrosted
  • 1 1/2 cups fresh spinach
  • 1 cup blueberries, fresh or frozen and defrosted
  • 1/2 cup black berries, fresh or frozen and defrosted
  • 1 3.53 ounce pack acai, defrosted

Instructions 

  • Place raspberries and 1/2 cup yogurt in blender and puree until smooth. Divide evenly between 12 large popsicle molds and freeze for 5-10 minutes.
  • Place mango and 1/2 cup yogurt in blender and puree until smooth. Pour on top of raspberry mixture in popsicle molds, and freeze for 5-10 minutes.
  • Place pineapple and 1/2 cup yogurt in blender and puree until smooth. Pour on top of mango mixture in popsicle molds, and freeze for 5-10 minutes.
  • Place spinach and 3/4 cup yogurt in blender and puree until smooth. Pour on top of pineapple mixture in popsicle molds, and freeze for 5-10 minutes.
  • Place blueberries and 1/2 cup yogurt in blender and puree until smooth. Pour on top of spinach mixture in popsicle molds, and freeze for 5-10 minutes.
  • Place blackberries, acai and 1/4 cup yogurt in blender and puree until smooth. Pour on top of blueberry mixture in popsicle molds, and freeze for 5-10 minutes.
  • Place popsicle sticks in molds and freeze overnight.

Video

Nutrition

Calories: 69kcal | Carbohydrates: 8g | Protein: 8g | Fat: 0.4g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Trans Fat: 0.004g | Cholesterol: 4mg | Sodium: 31mg | Potassium: 177mg | Fiber: 1g | Sugar: 6g | Vitamin A: 456IU | Vitamin C: 12mg | Calcium: 93mg | Iron: 0.3mg
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About the Author

Catherine is a mama of three. A Kentucky girl living in California. Here’s what I know: all kids can be great eaters and mealtime must be easy. I create simple, healthy recipes the whole family will love.

Comments

  1. my 19 month old son’s favorite veggies are carrots, and fruit would definitely be grapes 🙂

  2. My child’s favorite fruit is banana and broccoli is his favorite vegetable!

  3. Mangos go like wildfire in our house. Each kid has a different favorite veggie – peas, cucumbers, and tomatoes.

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