Smoothies are always our family’s go-to breakfast. It’s the perfect way to start your day by getting a healthy dose of fruits and veggies in one delicious drink. Keep scrolling for 16 Simple Healthy Smoothies you need to make STAT plus some extra benefits of making them!
Why Make Smoothies?
- Nutrient-Packed Goodness: Smoothies are one of the easiest ways to get a variety of nutrient-rich ingredients into your body. You get tons of vitamins, minerals, antioxidants and fiber into one convenient drink.
- Time-Saver: Smoothies are quick and easy to prepare making them a perfect choice for busy mornings. You can get a healthy breakfast STAT with smoothies. For even more convenient mornings, keep the ingredients prepped in your freezer ready the week so you can just dump them in your blender, add liquid and enjoy!
- Versatile Customization: There’s endless possibilities when it comes to making smoothies! You’re able to customize them to individual taste preferences, dietary needs or health goals and have a delicious blend every time.
- Hydration Boost: Many smoothies include hydrating ingredients like fruits and vegetables with high water content. Adding liquids like coconut water can boost the hydration benefits of smoothies even further.
- Kid-Friendly Vegetable “Disguise”: Smoothies provide and excellent way to introduce fruits and vegetables into a child’s diet, especially for those who may be picky eaters. The sweetness of the fruits can mask the taste of vegetables making it easier for kids to enjoy! They’re also fun to prepare together by letting little ones press the button on the blender and watch the ingredients get whizzed up!
Easy Smoothie Recipes to Try
Crazy Healthy Smoothie
This smoothie lives up to its name… it's CRAZY healthy. Filled with tons of ingredients that will keep your body in tip top shape.
Cotton Candy Smoothie
Nothing lights up a kid's face like serving them a Cotton Candy smoothie… say what?! This tasty smoothie has a secret ingredient that pumps up the health factor!
Vanilla Avocado Greens Smoothie
A touch of vanilla with creamy avocado and other healthy greens makes this smoothie one you can't miss!
Blueberry Chia Smoothie
This Blueberry Chia Smoothie has blueberries that are high in antioxidants and chia seeds to boost the fiber! Plus it's 100% delicious.
Anti-Anxiety Smoothie
This smoothie is filled with ingredients that can help reduce anxious feelings, and it doesn't hurt that it tastes delicious at the same time!
Berry Green Smoothie
I love adding mixed berries to a smoothie for a boost in antioxidants. This Berry Green Smoothie has everything you need in one glass!
Mango Spiced Smoothie
A touch of mango makes this Mango Spiced Smoothie taste like vacation. Plus this smoothie has healthy turmeric to help with inflammation.
Chocolate Peanut Butter Smoothie
Nothing is more classic of a combination than chocolate and peanut butter. Add in your favorite boosts to make this smoothie even healthier than it already is!
Carrot Orange Ginger Smoothie
This Carrot Orange Ginger Smoothie is loaded with vitamin C, beta carotene and immune boosting ingredients like ginger. It's like health in a glass!
Tropical Smoothie
Transport yourself to vacation mode with this Tropical Smoothie recipe. It's super simple to whip up and will make you feel like you're on a deserted island!
Anti-Stress Smoothie
This Anti-Stress Smoothie is filled with ingredients to help naturally reduce stress and anxiety while also being absolutely delicious!
Immune Boosting Very Berry Smoothie
Giving your immune system a boost is always a good call. This Immune Boosting Very Berry Smoothie does just that and tastes great at the same time!
Everything But Banana Smoothie
For those of you that are allergic (or don't like) bananas, this recipe is for you!
Cherry Vanilla Smoothie
Cherries are full of fiber and other healthy vitamins and minerals so this Cherry Vanilla smoothie is a perfect way to start off your day!
Chocolate Almond Butter Smoothie
Replacing peanut butter with almond butter is an allergy friendly way to make a delicious smoothie. It's like a healthy chocolate milkshake!
Bright Green Smoothie
Get your vitamin C and greens fix with this Bright Green Smoothie. You'd never taste that it's full of good-for-you greens!
Smoothie Project Cookbook
What began as a mom looking for a solution to uncover the mystery behind her son not feeling well, turned into a global movement of others focused on changing their health through what they’re drinking every day. This isn’t a diet or fad—The Smoothie Project is a way of life that ranges from birth to AARP and beyond.
Smoothies are so versatile that you can take any of these easy smoothie recipes and make them your own! Leave any questions in the comments and tag me on social media with your smoothie creations! Happy smoothie-ing!
