Week 5 of our family meal plan! Keep scrolling for breakfast, snacks, lunch and dinner for the whole week!
BREAKFAST:
Pregnancy Smoothie, Pure Gold smoothies (page 54 in the Smoothie Project Cookbook), Carrot Orange Ginger Smoothie, and Bright Green Smoothie. Plus Chocolate Pancakes for weekend brunch.
![](https://weelicious.com/wp-content/uploads/2017/04/Carrot-Orange-Ginger-Smoothie-1.jpg)
SNACKS:
An always fun snack, Banana Sushi, is on the docket this week! Plus these filling Protein Cereal Bars, Carrot Snack Sticks and Super Healthy Granola.
![](https://weelicious.com/wp-content/uploads/2024/01/Super-Healthy-Granola-4.jpg)
LUNCH:
Noodle Pancakes are a complete meal you can hold in one hand! We love them. Plus we’re making BLT Wraps, Crispy Fried Eggs and Veggie Tortilla Roll Ups for lunch this week.
![](https://weelicious.com/wp-content/uploads/2024/01/Noodle-Pancakes-1-1200x1798.jpg)
DINNER:
Sunday: The kids love these bite size Cheesy Turkey Meatloaf Bites. We’re pairing them with Yukon Gold Mashed Potatoes and Sautéed Green Beans.
![](https://weelicious.com/wp-content/uploads/2024/01/Cheesy-Turkey-Meatloaf-Bites-4.jpg)
Monday: You’ll never need takeout again when you make this homemade Mapo Tofu. Having it with a side of Perfect Brown Rice (making extra to use later in the week for Brown Rice Cakes) and Sauteed Baby Bok Choy. Then Healthy Antioxidant Ice Cream for dessert!
![](https://weelicious.com/wp-content/uploads/2023/07/Mapo-Tofu-9.jpg)
Tuesday: Ramen Noodles with Colorful Stir Fry for a quick and easy dinner. Love this recipe!
![](https://weelicious.com/wp-content/uploads/2023/08/Ramen-Noodle-Stir-Fry-2.jpg)
Wednesday: Chicken Tikka with Cucumber Mint Raita with Quinoa and Avocado, Tomato and Cucumber Salad. Any food on a stick is automatically more fun, right?
![](https://weelicious.com/wp-content/uploads/2023/03/Chicken-Tikka-with-Mint-Raita-5.jpg)
Thursday: White Chicken Chili with Brown Rice Cakes! Use the leftover brown rice from Monday’s meal for the rice cakes to save you a step!
![](https://weelicious.com/wp-content/uploads/2023/01/White-Chicken-Chili-7.jpg)
Friday: Pretzel Crusted Chicken with Sweet Potato Fries and Roasted Broccoli. This chicken is next-level crispy crunchy on the outside and juice on the inside!
![](https://weelicious.com/wp-content/uploads/2023/03/Pretzel-Fried-Chicken-2.jpg)
Saturday: Support a local restaurant.
What recipes are you looking forward to making this week?
I see your kids cutting food with you…what knives and cutting boards to your recommend?