Meal Plan -- Week 3

Another Meal Plan coming up! This week has some of my favorite entrees (hello Spiced Chicken on Sunday!). Check out what else we're making this week below!


Smoothies (as usual!) for breakfast. This week we have ingredients for the Crazy Healthy Smoothie and Chocolate Almond Butter Smoothie which are both out of this world yummy! Plus we're making the Bright Blue and Avo-Coco Kale Smoothies from the Smoothie Project cookbook. For weekend brunch: Sweet Potato Pancakes!


We can't let anyone get hangry so we plan out what snacks we're making for the week too. On deck this week we've got Red Beet + White Bean HummusBrown Rice Crispy TreatsGood Morning Protein Cookies and Chocolate Oat Muffins which are super healthy for you but feel like such a treat!


Lots of bright and colorful lunch recipes this week! The kids love these Strawberry SunButter Bites and veggie packed, savory Rainbow Waffles. We're also making quick and easy Open Face Egg and Pickle Sandwiches and Grilled Cheese and Pickle Paninis


Sunday: Spiced Chicken with Lemons and Olives is one of the most flavorful chicken recipes you'll find. We're pairing it with a simple Brown Rice Pilaf and Air Fryer Mushrooms. For dessert, these addictive Chocolate Peanut Butter Banana Bites!

Monday: Spaghetti Squash Marinara for meatless Monday! We're pairing it with a homemade Chopped Salad

Tuesday: Salmon in Parchment with Asian Vegetables and Brown Rice from One Potato Box! Everyone loves making their own parchment packets and choosing which vegetables they want. 

Wednesday: Spinach and Red Pepper Croquettes with Kale Salad from One Potato! Another super yummy vegetarian meal the whole family LOVES.

Thursday: Turkey Tonkatsu with Haricot Vert and Pickled Cabbage Slaw again from One Potato. I've said it so many times, but they save me every week with three meals I don't have to think about!

Friday: Chicken Tortilla Soup with Tiny Corn Muffins to warm us up from the inside out. 

Saturday: Support a local restaurant and take a break from cooking!

Let me know if you make any of these recipes and have a great week!

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Hi, I’m Catherine. Mama of three. A Kentucky girl living in California. Here’s what I know: all kids can be great eaters and mealtime must be easy. I create simple, healthy recipes the whole family will love.

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  • Stephanie

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