Another meal plan coming up! This week has some of my favorite entrees (hello Spiced Chicken on Sunday!). Check out what else we’re making this week below!


Smoothies (as usual!) for breakfast. This week we have ingredients for the Crazy Healthy SmoothieChocolate Almond Butter Smoothie and this NEW Brain Boosting Smoothie I’ve been making recently. For weekend brunch: Sweet Potato Pancakes!



We can’t let anyone get hangry so we plan out what snacks we’re making for the week too. On deck this week we’ve got Red Beet + White Bean HummusBrown Rice Crispy TreatsGood Morning Protein Cookies and Chocolate Oat Muffins which are super healthy for you but feel like such a treat!



Lots of bright and colorful lunch recipes this week! The kids love these Strawberry SunButter Bites and veggie packed, savory Rainbow Waffles. We’re also making quick and easy Open Face Egg and Pickle Sandwiches and Grilled Cheese and Pickle Paninis



Sunday: Spiced Chicken with Lemons and Olives is one of the most flavorful chicken recipes you’ll find. We’re pairing it with a simple Brown Rice Pilaf and Air Fryer Mushrooms. For dessert, these addictive Chocolate Peanut Butter Banana Bites!


Monday: Spaghetti Squash Marinara for meatless Monday! We’re pairing it with a homemade Chopped Salad


Tuesday: Crunchy Quinoa Crusted Chicken Tenders with Bacon Wrapped Air Fried Asparagus and Crispy Smashed Potatoes.


Wednesday: Crock Pot Meaty Pasta Sauce with a Caesar Salad and Garlic Bread.


Thursday: Sweet Potato Black Bean Enchiladas with a side of Guacamole and sour cream for topping! We love this recipe so much.


Friday: Chicken Tortilla Soup with Tiny Corn Muffins to warm us up from the inside out. 


Saturday: Support a local restaurant and take a break from cooking!

Let me know if you make any of these recipes and have a great week!

About the Author

Catherine is a mama of three. A Kentucky girl living in California. Here’s what I know: all kids can be great eaters and mealtime must be easy. I create simple, healthy recipes the whole family will love.


  1. I have been following your blog and YouTube for almost a decade now! Three kids ages ten and under later and you blog and three cook books are what I NEED in my kitchen on the daily!! Thank you SO much for starting the meal plans. My biggest obstacle ever has been meal planning and now you can help with that too! Yay! Thank you to you and your team!
    Much love from the OC.

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