Week 5 of our family meal plan! Keep scrolling for breakfast, snacks, lunch and dinner for the whole week!

BREAKFAST:

Pregnancy Smoothie, Pure Gold smoothies (page 54 in the Smoothie Project Cookbook), Carrot Orange Ginger Smoothie, and Bright Green Smoothie. Plus Chocolate Pancakes for weekend brunch.

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SNACKS:

An always fun snack, Banana Sushi, is on the docket this week! Plus these filling Protein Cereal Bars, Carrot Snack Sticks and Super Healthy Granola.

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LUNCH: 

Noodle Pancakes are a complete meal you can hold in one hand! We love them. Plus we’re making BLT WrapsCrispy Fried Eggs and Veggie Tortilla Roll Ups for lunch this week.

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DINNER: 

Sunday: The kids love these bite size Cheesy Turkey Meatloaf Bites. We’re pairing them with Yukon Gold Mashed Potatoes and Sautéed Green Beans.

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Monday: You’ll never need takeout again when you make this homemade Mapo Tofu. Having it with a side of Perfect Brown Rice (making extra to use later in the week for Brown Rice Cakes) and Sauteed Baby Bok Choy. Then Healthy Antioxidant Ice Cream for dessert!

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Tuesday: Ramen Noodles with Colorful Stir Fry for a quick and easy dinner. Love this recipe!

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WednesdayChicken Tikka with Cucumber Mint Raita with Quinoa and Avocado, Tomato and Cucumber Salad. Any food on a stick is automatically more fun, right?

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ThursdayWhite Chicken Chili with Brown Rice Cakes! Use the leftover brown rice from Monday’s meal for the rice cakes to save you a step!

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FridayPretzel Crusted Chicken with Sweet Potato Fries and Roasted Broccoli. This chicken is next-level crispy crunchy on the outside and juice on the inside!

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Saturday: Support a local restaurant.

What recipes are you looking forward to making this week? 

About the Author

Catherine is a mama of three. A Kentucky girl living in California. Here’s what I know: all kids can be great eaters and mealtime must be easy. I create simple, healthy recipes the whole family will love.

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