Week 5 of our family meal plan! Keep scrolling for breakfast, snacks, lunch and dinner for the whole week!


Pregnancy Smoothie, Pure Gold smoothies (page 54 in the Smoothie Project Cookbook), Carrot Orange Ginger Smoothie, and Bright Green Smoothie. Plus Chocolate Pancakes for weekend brunch.



An always fun snack, Banana Sushi, is on the docket this week! Plus these filling Protein Cereal Bars, Carrot Snack Sticks and Super Healthy Granola.

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Noodle Pancakes are a complete meal you can hold in one hand! We love them. Plus we’re making BLT WrapsCrispy Fried Eggs and Veggie Tortilla Roll Ups for lunch this week.



Sunday: The kids love these bite size Cheesy Turkey Meatloaf Bites. We’re pairing them with Yukon Gold Mashed Potatoes and Sautéed Green Beans.


Monday: You’ll never need takeout again when you make this homemade Mapo Tofu. Having it with a side of Perfect Brown Rice (making extra to use later in the week for Brown Rice Cakes) and Sauteed Baby Bok Choy. Then Healthy Antioxidant Ice Cream for dessert!


Tuesday: Ramen Noodles with Colorful Stir Fry for a quick and easy dinner. Love this recipe!


WednesdayChicken Tikka with Cucumber Mint Raita with Quinoa and Avocado, Tomato and Cucumber Salad. Any food on a stick is automatically more fun, right?


ThursdayWhite Chicken Chili with Brown Rice Cakes! Use the leftover brown rice from Monday’s meal for the rice cakes to save you a step!


FridayPretzel Crusted Chicken with Sweet Potato Fries and Roasted Broccoli. This chicken is next-level crispy crunchy on the outside and juice on the inside!


Saturday: Support a local restaurant.

What recipes are you looking forward to making this week? 

About the Author

Catherine is a mama of three. A Kentucky girl living in California. Here’s what I know: all kids can be great eaters and mealtime must be easy. I create simple, healthy recipes the whole family will love.


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