Meal Plan -- Week 5

Week 5 of our family meal plan! Keep scrolling for breakfast, snacks, lunch and dinner for the whole week!


Pregnancy Smoothie, Pure Gold smoothies (page 54 in the Smoothie Project Cookbook), Carrot Orange Ginger Smoothie, and Bright Green Smoothie. Plus Chocolate Pancakes for weekend brunch.


An always fun snack, Banana Sushi, is on the docket this week! Plus these filling Protein Cereal Bars, Carrot Snack Sticks and Apple Banana Muffins.


Noodle Pancakes are a complete meal you can hold in one hand! We love them. Plus we're making BLT WrapsCrispy Fried Eggs and Veggie Tortilla Roll Ups for lunch this week.


Sunday: The kids love these bite size Cheesy Turkey Meatloaf Bites. We're pairing them with Yukon Gold Mashed Potatoes and Sautéed Green Beans.

Monday: You'll never need takeout again when you make this homemade Mapo Tofu. Having it with a side of Perfect Brown Rice (making extra to use later in the week for Brown Rice Cakes) and Sauteed Baby Bok Choy. Then Chocolate Banana Nice Cream for dessert!

Tuesday: Turkey Tacos with Guacamole, Pico de Gallo, and Slaw from One Potato Box for a quick and easy Taco Tuesday!

Wednesday: Chicken Tikka Masala with Crispy Garlic Haricot Vert. This is one of Chloe's favorite One Potato meals so she's excited for this week!

ThursdayOne Sheet Pan Shrimp and Vegetable Dinner with Brown Rice Cakes! Use the leftover brown rice from Monday's meal for the rice cakes to save you a step!

Friday: Cherry Glazed Chicken with Cauliflower Rice Salad from One Potato Box! 

Saturday: Support a local restaurant.

What recipes are you looking forward to making this week? 

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Hi, I’m Catherine. Mama of three. A Kentucky girl living in California. Here’s what I know: all kids can be great eaters and mealtime must be easy. I create simple, healthy recipes the whole family will love.

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