Spring is very much so in the air and I am loving it! Here’s this week’s meal plan for my family. Hope it is helpful to you and yours!


Smoothies of course for breakfast. This week we’ve got Carrot Orange Ginger Smoothies, Green Monster Smoothies, and Berry Green Smoothies planned. Plus Banana Pancake Bites for the weekend!

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These Chewy Granola Balls are absolutely delicious and a great snack to take on the go! We’re also making Frozen Bananas on a StickProtein Cereal Bars, and Roasted Carrot Hummus to keep us satisfied throughout the day when we need a little in between something to munch on.



Uncrustables are a classic lunch for us. Plus you can make them in any fun shape you want if you have a lot of cookie cutters! Egg Pesto MeltsTurkey Club Lettuce Wraps and of course Avocado Toast will also make an appearance for lunches this week. 



Sunday: Simple Broiled Salmon is super easy to whip up and everyone loves it. We’re pairing this with Artichokes with Lemon Yogurt Sauce and Asian Style Cauliflower Rice for a classic spring meal.


Monday: Veggie Bolognese Sauce over pasta for a veggie packed, simple #meatlessmonday. Then Frozen Chocolate Peanut Butter Banana Bites for a dessert treat!


Tuesday: Mexican Pizza Pockets are super fun to make together and a fun way to switch things up. We’re serving with a Kale Avocado Salad for some extra veggie.


Wednesday: Wild Mushroom Bean Bowl my cookbook Meal Prep Magic (page 160) and it’s SO delicious. There’s a similar version on the blog called White Bean, Shiitake and Vegetable Bowl you could make too!


Thursday: Easy Cheeseburger Sliders with Farmers Market Salad. These sliders live up to their name. SO easy!


Friday: Spiced Chicken with Olives and Lemon, Brown Rice Cakes and Grilled Lemon Asparagus is super easy to make which I’m looking forward to! 


Saturday: Order in from local restaurant.

I hope these weekly family meal plans are helpful for you and your families! Let me know what you’re making this week. 

About the Author

Catherine is a mama of three. A Kentucky girl living in California. Here’s what I know: all kids can be great eaters and mealtime must be easy. I create simple, healthy recipes the whole family will love.

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