Meal Plan -- Week 42

Halfway through October?! What! Can't believe it. Got lots of good fall recipes that will warm you right up on this week's meal plan. What are you excited to make this week?


Smoothies get our day started on the right foot. This week we're making Cotton Candy SmoothieCarrot Orange Ginger SmoothieMatcha Vanilla Date Smoothie and Tastes-Like-Ice-Cream Kale Smoothie. For weekend brunch we've got Pumpkin Waffles.


Snacks on the menu this week are Air Fryer Crispy ChickpeasMini Sweet Potato MuffinsChocolate Chip Granola Bars and Fruit and Oat Crumble Bars.


For lunch this week we've got Pumpkin Spice Oatmeal in the Crock PotEgg Pesto MeltVeggie Tortilla Rollups and Sandwich-on-a-Stick


Sunday: Roast Chicken with Caramelized Lemons, Cherry Tomatoes and Olives and a big Easy Breezy Roast Veggie Salad with Crispy Smashed Potatoes.

Monday: Warm and hearty Broccoli Cheese Soup for meatless Monday. We're pairing it was a classic -- Brown Rice Cakes and some extra Air Fryer Veggies

Tuesday: Chicken Tagine with Black Currant Couscous and Tomato Harissa Jam from One Potato Box

Wednesday: Beef & Potato Pierogi with Farmers Market Salad from One Potato Box.

Thursday: Vegetarian Chili with Cornbread from One Potato Box. This meal is so comforting and warm. Can't wait for this one! 

Friday: Salmon Burgers with all the toppings and Sweet Potato Fries on the side. Plus a Apple Almond Cake for dessert (and to snack on throughout the weekend!)

Saturday: Order in from local restaurant!

Have a wonderful week!

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Hi, I’m Catherine. Mama of three. A Kentucky girl living in California. Here’s what I know: all kids can be great eaters and mealtime must be easy. I create simple, healthy recipes the whole family will love.

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