Meal Plan -- Week 16

We'll probably be eating everything pumpkin for the rest of the month. This week's meal plan has a few delicious pumpkin and pumpkin spiced recipes because we can't get enough! Keep scrolling to see what we're making this week.  


Chocolate Peanut Butter Smoothies and Tastes-Like-Ice-Cream Kale Smoothies are decadent while still fueling our bodies with nutritious food. We're also making Apple Beet Ginger Smoothies and Antioxidant Rich Smoothies from the Smoothie Project Cookbook and Cottage Cheese Pancakes.


Fruit and Oat Crumble Bars and Breakfast Cookies will keep us full and satisfied between meals (not to mention they taste incredible!). We're also going to make Avocado Honey Dip and Carrot Snack Sticks.


Pumpkin Spice Oatmeal in the Crock Pot because it's October and all we want is pumpkin spice everything! BLT WrapsMac, Chicken and Cheese Bites and Baby Frittatas are super easy and great for lunches too.


Sunday: Chicken Paillard is one of our favorites and so crispy! We're pairing it with with Air Fryer Pumpkin Spiced Sweet Potatoes and a big farmers market salad. 

Monday: Asian Chicken Soup is so cozy and great for boosting our immune systems as we go into cooler months. And we'll have Brown Rice Cakes then Microwave Mug Double Chocolate Brownie for dessert.

Tuesday: Turkey Tacos with Guacamole, Pico de Gallo, and Slaw from One Potato!  

Wednesday: These DIY Steak Salads are Chloe's favorite One Potato meal. She gets so excited when it's on the menu!

Thursday: Chicken Tikka Masala with Crispy Garlic Haricot Vert from One Potato is like having some of the best Indian food without having to go out. It's incredibly easy to make.

Friday: Kenya is obsessed with Deep Dish Cast Iron Pizza with all the toppings. So we're making those plus a Chopped Brussels Sprouts Salad for an extra veggie. 

Saturday: Order in from local restaurant

I hope this helps you get your week planned so you can spend less time thinking about dinner and more time eating and enjoying time with your family! 

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Hi, I’m Catherine. Mama of three. A Kentucky girl living in California. Here’s what I know: all kids can be great eaters and mealtime must be easy. I create simple, healthy recipes the whole family will love.

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