October is (nearly) here! I love this time of year. There’s so much beautiful fall produce at the farmers market it makes my eyes light up! Here’s this week’s meal plan for our family. Let me know what you think!


Smoothies for breakfast, of course! This week we’ve got Green Breakfast SmoothieTropical SmoothieBright Green Smoothie and Chocolate Almond Butter Smoothie. Then for weekend brunch we’re making these delicious Whole Wheat Cinnamon Banana Pancakes!

Want to save this recipe?
Just enter your email and get it sent to your inbox! Plus you’ll get new recipes from me every week!


Snacks this week are going to be Apple Applesauce MuffinsGood Morning Protein CookiesSuper Healthy Granola and Apple Cheese Wraps. Simple, filling and delicious. 



For lunch this week we’re making Apple Pie PaniniCoconut Cream Baked OatmealUncrustables and PBJ Pancakes Sandwiches



Sunday: Roast Chicken with Caramelized Lemons, Cherry Tomatoes and Olives with Mascarpone Mashed Potatoes and Air Fryer Okra for Sunday supper. 


Monday: Spiced Carrot Cauliflower Soup with Spinach Cheddar Chive Scones for a warm meatless Monday. 


Tuesday: These easy peasy Cold Soba Noodles are my absolute favorite! They’re ready in no time and so tasty!


Wednesday: Spaghetti Pie with a Caesar salad on the side. Take spaghetti to the next level with this simple and fun recipe!


Thursday: Salmon Burgers with Sweet Potato Fries and Roasted Brussels Sprouts.


Friday: Pizza Balls with a Farmers Market Salad for a fun and delicious pizza Friday meal!


Saturday: Order in from local restaurant!

Have a wonderful week!

About the Author

Catherine is a mama of three. A Kentucky girl living in California. Here’s what I know: all kids can be great eaters and mealtime must be easy. I create simple, healthy recipes the whole family will love.

Leave a Reply

Your email address will not be published. Required fields are marked *